Wani lokaci akwai yanayin da kuke buƙatar rasa kilo da yawa cikin lokaci mai iyaka. Mafi kyawun mataimaki a wannan yanayin shine Bugun Buckwheat na yau da kullun! Raw Buckwheat - Calorie Calorie, sunadarai, carbohydrates, kitse, komai ya dace da abinci a ciki. Hatta likitoci tare da masu abinci mai gina jiki waɗanda ke ba da shawarar cewa marasa lafiya suna amfani da abinci dangane da Buckwheat. Baya ga asarar nauyi mai nauyi, abincin buckwheat zai taimaka muku wajen dawo da aikin da ake amfani da cututtukan ciki (gastrointestinalstal na yau da kullun, amosanin gabbai har ma da oncology. Abincin Buckwheat yana da tarna mara kyau: Apathy, gajiya, yanayin yanayi, ragi. Fa'idodi da cutar da Buckwheat ne mutum ɗaya ne mutum ɗaya kuma amsar shi ga kowane mutum nasa ne. Idan abubuwa masu cutarwa sun wuce amfani, to, nemi wasu hanyoyin.
Menene abinci tare da hatsi na buckwheat
Mutane da yawa suna ɗauka cewa abinci don mutane masu sanyin gwiwa. Abu ne mai sauki mu bi shi, da dafa abinci yana ɗaukar ɗan lokaci kaɗan, kuma baya buƙatar rasa ƙimar ƙwararrun ƙwarewar ƙira. Bayan haka, don cika buckwheat tare da ruwan zãfi na iya ko da yaro. Adadin carbohydrates a cikin buckwheat yana da hatsi da yawa - 70 g da 100 g na bushe samfurin, wanda ke ba su jiki a hankali, wanda ke bambanta shi a hankali, wanda ke bambanta shi a hankali, wanda ke bambanta shi a hankali, wanda ke bambanta shi a hankali, wanda ke bambanta shi a hankali, wanda ke bambanta shi a hankali, wanda ke bambanta shi a hankali, wanda ke bambanta shi a hankali, wanda ke bambanta shi a hankali, wanda ke bambanta shi a hankali, wanda ke bambanta shi a hankali, wanda ke bambanta shi a hankali, wanda ke bambanta shi a hankali, wanda ke ba su da shinkafa iri ɗaya. Sau da yawa, masoya nama suna damu cewa za su ci gaba da irin wannan abincin ba tare da abincin furotin ba. Muna ba da shawara irin wannan shakku don yin tambaya ga kwararru kuma gano yadda furotin nawa yake cikin buckwheat Boiled. Don haka, da da ci 100 grams na porridge, za ku sami kusan kashi 4% na sunadarai masu sauƙin tunawa, wanda ba ƙarami ne na ɗan gajeren lokaci ba.
Dokoki don Yarda da Abincin
Lokacin zabar hanya don rasa nauyi, da yawa rasa nauyi h asring tare da tambayar - yadda za a zauna a kan abincin buckwheat. Dokokin suna da sauki:
- Buckwheat yana cinye ba tare da ƙara gishiri da sukari ba.
- Karka dafa hatsi, kawai sata.
- Ban da dadi, kyafaffen, gishiri, gari daga tsarin abinci.
- Sha isasshen ruwan sha shine adadin adadin yau da kullun na aƙalla lita 1.5-2.
Wani doka, wanda, watakila, shine mafi mahimmanci, lafiyar lafiyar ku ne. Idan baka da lafiya tare da ciwon sukari mellitus, kuna fama da gazawar koda, kuna da matsaloli tare da gastrointestinal fili, matsin lamba, ko kuma m ko nono, to ba za ku iya karantawa ba. Idan kun tsunduma cikin haɗari, to ba za ku iya kasancewa akan Monodite ba. Kuna iya shirya buckwheat don rasa nauyi don rasa nauyi sau da yawa har mako guda. Haske Buckwheat -based miyan tare da kayan lambu zasu zama da amfani. A cewar masana abinci mai gina jiki, abincin yana ba da sauri sakamakon ga darajarsa.
Kayan yau da kullun abinci
Tushen abincin buckwheat ne babban-akai, wanda aka shirya buckwheat sosai. Don samun sakamako mafi girma, ya kamata a yi maki masu zuwa:
- Kada ku wuce abincin da aka halatta;
- Sha Isasshen ruwan halitta;
- Daidai shigar da abinci bayan ƙarshen abincin.
Abin da ya kamata a cire shi daga abinci
Yana da matukar ba da yarda da cinye mai daɗi, gishiri, gari, kyafaffen, mai. Gishiri da sukari a haramun ne. Hanyar rasa nauyi dangane da buckwheat ta bambanta da wasu tare da abinci mai kyau, ƙarancin abinci, idan ba ku gwada wani abinci ba. Buckwheat ya zama babban abinci. Duk jerin abubuwan da aka haramta ba su da gaskiya ba ne don nuna, jera abin da zaku iya ci.
Samfuran da aka halatta
Mun jera abin da za a iya cinye shi da abincin da ba na fata ba.
- Buckwheat porridge.
Ka'idar cin abinci na buckwheat shine abinci mai abinci na mako guda ko biyu kawai buckwheat.
Siffofin Sinadaran:
- Kefir guda ɗaya;
- 'Ya'yan itãcen da ba a sansu ba (abarba, mandarin, ni innabi, kore apple);
- Ganye (faski, Dill, alayyafo, seleri, albasa);
- zuma na halitta (yawan amfani da kullun ba fiye da teaspoon ba);
- 'Ya'yan itãcen marmari (babu fiye da guda 5 na prunes ko apricots bushe).
Tare da dogon abincin biyu -week abinci, ana bada shawara don amfani da multoritamins. Hukuncin zai sature jikinka tare da bitamin da suka wajaba da ma'adanai yayin tsawan tsawan tsawan nau'ikan samfuran.
Me za ku sha
Tare da tsayayyen abincin buckwheat na abinci, zaku iya sha ruwa kawai. Idan ka bi asarar nauyi mai laushi, to zaka iya ƙara shayi mai korewa ko shayi na ganye, daga 'ya'yan itaciyar da ba a haɗa su ba. Akwai wani tarin buckwheat, wanda ya danganta ne a Kefir a matsayin ƙarin kayan abinci. Kofi mai kofi damuwa game da ko yana yiwuwa a sha kofi tare da buckwheat. A zahiri, ba kyawawa ne a sha shi ba, amma lokacin da ba tare da shi ba, zaku iya biyan kopin kofi mai ban sha'awa da safe.
Shin zai yiwu a gishke buckwheat
Ko da tare da abincin da suka fi dacewa da abinci, akwai rawar da tsayayye a kan amfani da gishiri. Ka tuna cewa gishiri, har ma da yawan adadin kaɗan, ba za a iya ƙara adadin maya ba a cikin porridge! Gishiri ne mai ɗanɗano dandano, wanda ke ba da gudummawa ga wuce gona da iri, mai ɗaukar fansa a jikin ɗan adam. Abincin Buckwheat ne ɗan gajeren kafa, kuma a lokaci guda yana da tasiri mai tanti.
Kayan lambu
Muna maimaitawa, amma tare da tsarin azabtar da azzakari, har ma an haramta mafi yawan kayan lambu mafi amfani. Masana suna ba da shawara gabatar da su kawai lokacin juyawa daga abinci zuwa abinci na yau da kullun. Idan rashin nauyi rasa abinci abinci a kan buckwheat da kayan marmari, to ya kamata ya san cewa ba duk kayan lambu sun dace da wannan ba. Don ƙarin porridge mai narkewa tare da ƙarin kayan lambu da ake so, ka tuna cewa an haramta sitaci wanda ya ƙunshi: dankali, beets, karas, masara. An warware kayan lambu sun haɗa da cucumbers, tumatir, alayyafo, broccoli, kabeji masu launin. Abubuwan da aka fi so mutane da yawa kabeji sun faɗi cikin jerin baƙar fata, saboda ingancinta, suna haifar da ƙara yunwar. Abincin buckwheat tare da kayan lambu don rasa nauyi yana da tasiri sosai kuma yana da damar rayuwa da yawa abinci, don zama wanda zaku iya kuma ƙari.
Nawa buckwheat na iya ci
Yawan buckwheat hatsi ya dogara da irin abincin da ke so ya rasa nauyi zaɓi. Idan ka tsaya a kan wani abinci mai wahala, to shallafai za a iya ci ba tare da ƙuntatawa ba. Idan ka tsarba abincin tare da sauran samfuran, to, adadin buckwheat cinye ya rage zuwa gram 250. Ka lura cewa wannan busassun hatsi ne. A kowane yanayi, ba lallai ne ku yi fama da fitina ba, tun da aƙalla abubuwan da zaitun mai kalori na porridge ƙanana ne, darajar kuzari tana da girma. Idan aka kwatanta da sauran Mono -DETs, Buckwheat baya cutar da jiki sosai, tunda wannan hatsi ya ƙunshi yawancin bitamin da ma'adanai.
Recipe na nauyin asarar nauyi
Akwai hanyoyi guda biyu don yin kwalliyar kwalliya don asarar nauyi.
Hanyar 1 - Brewed da ruwan zãfi.
Rabin hatsi na buckwheat dole ne zuba tare da ruwan zãfi (1.5 lita). Akwatin tare da hatsi ambaliyar ruwa an rufe shi, kunsa shi a cikin bargo. Samun tattalin irin wannan kwano da yamma, da safe zaka iya cin kayan kwalliya. Idan kana da karin thermos, zaku iya daidaita shi da birane. Hanyoyin da ke cikin thermos faruwa da sauri, saboda haka bayan rabin sa'a zaka sami samfurin amfani.
2 hanya - sprouted hatsi.
Sayi Green Buckwheat a cikin kyakkyawan kantin abinci. Yadda za a shuka shi karanta. Sanya gilashin samfurin tare da bakin ciki a kananan jita-jita, zuba gilashin ruwa. Rufe tare da rigar gauze kuma tabbatar cewa bai bushe ba kuma ya shirya don germinate mai amfani da sprouts. Babban tsaba sprout bayan 8 -12 hours. Fa'idodin kore buckwheat na jiki ba zai yiwu ba. An ba da shawarar ko da bayan ƙarshen abincin don nemo girke-girke daga kore buckwheat kuma haɗa su a cikin abincin ku.
Nau'in abinci
Abincin Buckwheat ya shahara sosai a kasarmu. Wadannan nau'ikan nau'ikan shi za'a iya bambancewa da yawa suna kara kara:
- Don asarar nauyi da warkewa.
- Wuya da nauyi.
- Magana 3, 7 ko 14 kowace rana.
Tattalin arzikin wannan abincin yana da mahimmanci, hatsi na buckwheat ne mai arha da araha.
Buckwheat rage tsawon kwanaki 3
Abincin Buckwheat don asarar nauyi na kwana uku ana ganin abu ne sosai a jiki, yana da akin don saukar da kwanaki. Asalinta shine irin wannan na tsawon kwana uku an ba shi izinin cin buckwheat ɗaya, tare da ruwan zafi. Sugar da gishiri kwanakin ba su halatta kwata-kwata. Buckwheat don hanya ba lallai bane a dafa. Da maraice kafin farkon rasa nauyi, zuba gilashin buckwheat tare da gilashin ruwan zãfi, da kuma barin sa da kyau kuma ka bar safiya. Wajibi ne a samar da abincin abincin ku da tsarkakakken ruwan halitta. Abinda kawai aka yarda shine shayi na safe don farin ciki. A cikin kwana uku zaka iya tsaftacewa da kuma hawan har zuwa 4 kilogiram na wuce haddi nauyi!
Menu na mako
Abincin buckwheat don asarar nauyi na kwana 7 yana cikin buƙata. Menu na kowace rana na abincin dare yakamata ya hada da babban adadin ruwa. Dole ne ku sha aƙalla lita na Kefir tare da mai mai na 1.5% da rabi lita na kore ko shayi mai ma'adinai a rana. An ba shi damar cinye fruitsan fruitsan fruits - smoothies (ban da 'ya'yan inabi da ayaba). A matsayin nutsuwa, zaku iya gabatar da ƙirjin kaza a cikin abincin. Kuna iya cin naman buckwheat ba tare da ƙuntatawa ba, daidai gwargwadon yadda kuke so. Chicken nono, ba shakka, tsarkakewar fata, ana iya ci ɗayan kowace rana, ba. Protein, wanda yake a cikin farin naman yana ba da gudummawa ga ingantaccen nauyi nauyi. Idan ka bi duk ka'idodi, to, zaka iya cewa ban kwana zuwa kilo 8 na yawan wuce haddi. Abincin yana contraindicated cikin mata masu ciki, mata masu kulawa, mutane da cututtukan na kullum, don kada a tsokani cutar.
Abincin--week biyu
Nawa zaka iya zama a kan abinci na buckwheat, mutanen da suke son sauke gwargwadon iko. Specialistersari ba su ba da shawarar yin amfani da abincin buckwheat na tsawon makonni 2 ba. Dalilin haka shine mai sauki - buckwheat na kwanaki 14 ga mutum da baƙin ƙarfe. Kada ku zauna tsawon lokaci akan porridge na buckwheat, kuna haɗarin ƙaunarsa har tsawon rayuwar ku, sannan daga buckwheat za su sami nasara fiye da fa'idodi. Daga gajere na cin abinci biyu tare da buckwheat, ya bambanta da abincin da aka shimfiɗa. Baya ga steamed buckwheat, zaku iya cin mummuna 'ya'yan itace, salatin na kayan lambu mai ɗumi (ba tare da gishiri). Idan mai nauyi asarar ba zai iya rayuwa ba tare da Sweets ba, to zaku iya ƙara cokali biyu a cikin ruwan wankan.
Versionic version na abinci na buckwheat
Sunan ya ce komai-nufin a warkar da mutum, yana ƙarfafa jiki, yana tsabtace tasoshin jini, da kuma daidaituwa na aikin na gastrointestinal fili. Tsawon lokacin warkewa nauyi shine mako guda, kuma menu shine yaye daban-daban da zaɓi na gargajiya. An bada shawara don ƙara gida cuku don karin kumallo, tsarma murfin buckwheat tare da nama mai ɗorewa tare da cin abincin rana, shayar da farji don cin abincin dare. Lura cewa a cikin abincin warkewa, an rage adadin kayan ciye-ciye na asali zuwa 3, kuma ya karu da rabo. A lokacin ciye-ciye, apples, yogurts na halitta, an yarda da ruwa mai tsabta. Tare da dogon abinci, hemoglobin ya ragu, lethgy ta bayyana, yana da yiwuwar hakan, da kuma kulawa an rage.
Abincin a Buckwheat da Kefir
Ya bambanta a cikin shigarwar cikin abincin Kefir. Me yasa aka bada shawarar yin amfani da shi azaman sinadaran na biyu? Komai mai sauki ne - wannan abin sha ya ƙunshi alli, bitaminungiyoyin ƙungiyoyi a, B2, B12, furotin. Kefira Bacinshe yana da sakamako mai amfani akan matakan da ke faruwa a cikin hanji. An ba da shawarar yin biyayya ga Haske Mai nauyin Kefir-mai zafi don asarar 1-2 makonni. Kefir Sayi 1% mai a cikin kudi na 1.5 lita kowace rana. Kuna iya amfani da gilashin Kefir rabin sa'a kafin abinci, ko rabin sa'a bayan. Don asarar nauyi mai nauyi, zaku iya ƙara bullowheat bran zuwa Kefir. Baya ga Kefir, saka ruwa tare da ganye na teas a cikin abinci. Kokarin kada ku iyakance kanka ga ruwa, yayin da yake taimaka wa asara mai nauyi sosai. Tea, porridge tare da ganye da gilashin Kefir rabin sa'a bayan cin abinci - dadi. A sakamakon haka, kun rasa karin fam, ku kafa aikin hanji, inganta bayyanar fata da wadatar fata. Fa'idodin Buckwheat tare da Kefir a bayyane, waɗannan samfuran suna dacewa da juna ya cancanci.
Tare da 'ya'yan itatuwa bushe
Wani zaɓi mafi nauyi, ga mutanen da ba sa tunanin rayukansu ba tare da kayan sigari ba. Prunes tare da bushe apricots ana ba da shawarar daga 'ya'yan itatuwa bushe. Kuna ƙara uku zuwa huɗu a cikin 'ya'yan itace a kowane farantin na steamed buckwheat. An ba shi damar sha kefir (ba fiye da lita ba) ko yogurt (ba fiye da 100 grams ba) azaman ciye-ciye. Duk da fa'idar Buckwheat, cin abinci kawai yana da wuya ga hanji, kuma yana yiwuwa, zafi, matsaloli na narkewa. Ka tuna cewa babban abin da ke cikin wannan dabarar shine buckwheat, 'ya'yan itãcen marmari ne kawai ƙari. 4-5 Berries sun isa tare da kai don kare kullun.
Nawa zaka iya rasa nauyi a cikin mako guda
Tambayar mafi mahimmanci ita ce kilo da yawa za ku iya rasa, ƙaddamar da zuwa abincin buckwheat. Babu wani tabbataccen amsar da shi, saboda dukkanin halittu mutane ne. Dangane da ƙididdigar, za mu iya lura da cewa cikakkun mutane, suna zaune a ranar 14 ta yau, sun rasa kimanin kilo 10. Idan nauyin ku ba shi da yawa wuce gona da iri, to babu wani ma'ana a cikin bege na manyan dowogir. Hakanan yana da mahimmanci a duk asarar mai nauyi dole ne ya fahimci cewa ƙarin ka aika da abincinka a cikin shigarwar abinci, karancin nauyin ka zai zama.
Fita mai kyau daga abinci
Mafi mahimmancin mulkin shine a hankali. Bai kamata ku canza abincinku sosai ba, saboda wannan na iya haifar da dawowar ƙiyayya da ƙididdigar kilo da yiwuwar samun ƙari. Ka yi daidai da ƙarshen kuma ku sanya shi doka kada ta cika, kada ku ci mai, mai daɗi, gari. Da cin abincin dare ba a baya ba awanni 4 kafin barci. Ka tuna cewa jikin yana fuskantar damuwa bayan iyakantaccen abinci mai gina jiki kuma zai nemi ajiyar jikinka zuwa ga rana mai ruwan sama zuwa ga iyakar. Kada ku ba da kanku irin wannan damar. Tare da fifa mai kaifi daga abinci, saurin sauƙin taro yana yiwuwa.
Na dabam, Ina so in taɓa buckwheat na dafa abinci mai sauri. Zamu iya amfani da buckwheat, fa'idan da cutar da wacce ke haifar da tattaunawa mai hadari a cikin abincinsu, tabbas ba mu yaba ba. Ka tuna abu daya kawai bayan wucewa da matakan shirye-shiryen, kafin zuwa zuwa kan counter, irin wannan samfurin ya riga ya rasa fiye da 50% na abubuwa masu amfani. Za ku adana lokaci, sami isasshe shi, amma tabbas ba za ku zama lafiya ba kuma ƙasa da kayan kwalliya.